Sometimes you just have to wipe the slate clean
I have done a complete 180 this week, from self sabotaging my weight loss to having my best week to-date! … More
I ended January on the ultimate high. I had my plan, I was following it, enjoying the meal prep and … More
The last week of January has gone pretty well for me. I ate out a grand total of 8 times … More
It happened by snacksident!
“Just because you weigh in weekly, doesn’t necessarily mean your body will follow suit”
“Follow the plan 100% and the plan will work for you”. I must have heard this every single week since … More