Sometimes you just have to wipe the slate clean
I have done a complete 180 this week, from self sabotaging my weight loss to having my best week to-date! … More
I ended January on the ultimate high. I had my plan, I was following it, enjoying the meal prep and … More
The last week of January has gone pretty well for me. I ate out a grand total of 8 times … More
It happened by snacksident!
“Just because you weigh in weekly, doesn’t necessarily mean your body will follow suit”
“Follow the plan 100% and the plan will work for you”. I must have heard this every single week since … More
I am so bad at coming up with excuses not to stick to plan. I’m currently studying towards a degree … More
“If at first you don’t succeed, try, try and try again!” There is always tomorrow, next week, later or even worse…. another MONDAY! But don’t be fooled and stay focused, then you’ll never have to try again.