Sometimes you just have to wipe the slate clean
I ended January on the ultimate high. I had my plan, I was following it, enjoying the meal prep and … More
The last week of January has gone pretty well for me. I ate out a grand total of 8 times … More
It happened by snacksident!
“Just because you weigh in weekly, doesn’t necessarily mean your body will follow suit”
“Follow the plan 100% and the plan will work for you”. I must have heard this every single week since … More
I am so bad at coming up with excuses not to stick to plan. I’m currently studying towards a degree … More